What is a Sound Bath?

Sound baths are experiences in which you are immersed in deep sound vibrations, with different tones and frequencies, that are created from a series of soothing instruments (gongs, singing bowls, forks, chimes, bells, rain sticks and drums). These sounds and vibrations have the ability to heal by corresponding with specific energy centers within your own body and help to move restorative energy.

What does it do?

Sound baths are complementary or supplementary treatments and will help you decompress. Other benefits include:

• Feeling calmer - less stress
• Brings greater relaxation
• Helps to improve sleep quality
• Improves mood
• Brings awareness and a feeling of being more in tune with your body