---
title: Gong Nidra Yoga
description: Gong Nidra Yoga is a guided meditation stemming from traditional yoga and allows for a very deep relaxation state somewhere between being awake and asleep.
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---

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**Gong Nidra Yoga**

![Gong Nidra Yoga](https://danielle-miranda.com/hs-fs/hubfs/Gong%20Nidra%20Yoga.jpg?width=210&height=375&name=Gong%20Nidra%20Yoga.jpg "Gong Nidra Yoga")

***What is Gong Yoga Nidra?***

Gong Yoga Nidra is a form of deep relaxation which guides you into a state between wakefulness and sleep. With sounds waves from the gong, the body becomes completely relaxed and the mind remains aware. This specialized form of guided meditation that can be incredibly restorative and is used to help with stress reduction, healing, and emotional balancing.

***What does it do?***

Research shows that Gong Yoga Nidra offers several mental, physical, and emotional benefits:

- Improves mood
- Boosts confidence
- Increases resilience
- Reduces stress levels
- Boosts concentration
- Improves cognitive processing
- Boosts memory
- Reduces anxiety
- Enhances self-awareness
- Reduces insomnia

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